Whitening, or “tooth bleaching”, is the most common cosmetic dental procedure. Whitening is a safe process that is effective for most patients. Multiple whitening options are available, including over the counter products such as Crest Whitestrips, as well as dentist-supervised methods such as in-office treatments or at-home treatments involving trays with a peroxide gel.
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Brushing
Brushing twice daily is the foundation of good oral hygiene. A soft-bristled brush with fluoride toothpaste should be used for at least two minutes. Brushing helps remove plaque, food particles, and bacteria that cause cavities and gum disease. Electric toothbrushes can also provide more consistent cleaning compared to manual brushing.
Flossing
Flossing once a day cleans areas that a toothbrush cannot reach. It removes debris and plaque between teeth and under the gum line. Regular flossing prevents gum inflammation (gingivitis) and reduces the risk of periodontal disease.
Diet and Nutrition
A healthy diet plays an important role in keeping teeth strong. Limiting sugar intake reduces the chance of cavities, while consuming calcium-rich foods such as milk, cheese, and leafy greens strengthens tooth enamel. Crunchy fruits and vegetables like apples and carrots also help clean teeth naturally.
Hydration
Drinking water throughout the day washes away food debris and neutralizes acids in the mouth. Fluoridated water in particular strengthens teeth and reduces the risk of cavities. Avoiding sugary and acidic drinks like soda protects enamel.
Dental Checkups
Routine dental visits every six months are essential. Professional cleaning removes tartar buildup, and dentists can detect problems like cavities, gum disease, or oral cancer early. Preventive checkups often save patients from more costly treatments later.
